Steve Cogger 2877 Halloween contact lenses are an amazing way to spice up any costume. And, in some cases can make a great costume all on there own. Unfortunately in […]
Kathryn Martyn, M.NLP 3036 If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to […]
Word Count: 555 For the best Online Pilates company, call Cara McGrath Pilates. “ Would you like to be a fitness woman? Or are you a fitness woman but would […]
Richard Rigor 623 1. Weight Training. Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories to maintain. The more muscle […]
Jenny Mathers 1088 FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between […]
Roger Carr 1937 What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports […]
Word Count: 1053 For the best Online Pilates company, call Cara McGrath Pilates. “ Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can […]
Tracy Lee 2853 Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here. It’s become a sort of time-honored “tradition” for Americans […]
Chalene Johnson 3475 1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until […]
Marc David 3918 When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this… “A Little […]