Defeat Depression And Get Rid Of It !

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478

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There are four most important things you need to know to defeat depression.

Look For Proper Medical Attention: Depression is a really serious matter and is not something that you should ever take it casually. There are many sophisticated and modernized techniques to cure depression from the grass root level. Surely, there is are options if you do not want to get stuck up with heavy dosage of medications, than you just have to prepare your self physically as well as mentally and do as your doctor prescribes. read more

Deep Breathing

Mark Altman
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Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body.
It is natural to breathe using the diaphragm or lower abdomen. If you watch babies, you will see that they breathe this way. As we get older, stress and inactivity cause us to draw shorter, shallower breaths. These short breaths use only the upper chest instead of the lower abdomen. In times of stress the abdominal muscles tense up and make it almost impossible to breathe deeply and naturally. At first, the shock your body feels because of the increased oxygen intake during deep breathing exercises, may cause you to feel some dizziness.
A short breathing exercise:
Close your eyes, and hold your hands over your lower abdomen. Breath in deeply through your nose while you slowly count to 4. Feel your belly push out on your hands. Let the air in your abdomen expand your belly without any muscle tension. Breathe out through your mouth, feeling your hands moving back into your body.
Repeat this pattern until you feel peaceful, calm, and relaxed.
You may find it helpful to play calming and relaxing music during this exercise. read more

Decompression Sickness: The Perils of Excessive Air Pressure

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652

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The article talks about the dangers that may develop through scuba diving.This sport or hobby have gained the approval of many because of the adventure and thrill it brings. However, many divers are not doing the necessary precautions that should be done to prevent unwanted effects from developing.

light-headedness, loss of consciousness, fatigue, treatment

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Adventure, thrill, and courage — these are the things that define scuba diving. Scuba stands for Self-Contained Underwater Breathing Apparatus. This this kind of diving is the act of swimming under water with the use of self-contained breathing equipment and oxygen tanks. By carrying a source of compressed air, a scuba diver is able to stay underwater for longer periodsof time using simple breath-holding techniques. Scuba diving enables individuals to explore deeper undersea, rather than a few meters under the surface. However, this form of diving also carries with it the risks that other sporting activities possess. Recent studies show that the chance of dying while scuba diving is somewhat higher than boxing and is almost 40 times higher than playing football or water-skiing. read more

Decking Your Swimming Pools

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423

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The professional pool constructors are not only specialists in setting up in-ground swimming pool but in designing and fabricating aesthetically gratifying and pleasing decks. Your pool designers help designing your pool in the best & favorable ways. They assist you determining the sizes of your pool.

automatic pool cleaners

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The professional pool constructors are not only specialists in setting up in-ground swimming pool but in designing and fabricating aesthetically gratifying and pleasing decks. Your pool designers help designing your pool in the best & favorable ways. They assist you determining the sizes of your pool. read more

Decide to Quit Smoking

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353

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I suppose that you want to stop smoking and you want to know how. In this post I want to remind you of your power, the power of decision, the power of action and the power of your focus. Also I want to assure you that you know how to quit, you were born as a nonsmoker, right?

quit smoking, stop smoking, smoking cessation, cigarette, how to quit smoking, tips

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The real problem is the decision process. That’s right, it’s a process. It’s not a simple decision. It’s a decision that you want to change your state and your behavior. You should replace, something you’ve enjoyed doing it, with absolute nothing. The process for becoming a smoker is the same. In both cases the point is the same, you want to make a habit of a particular state, that you enjoy being. That’s the main reason why some people eat like crazy, when they quit. They miss the behavior, the everyday routine. Maybe you were never in the situation to understand how powerful a habit can be. The everyday repetition of the same process creates a very powerful link in your brain and your whole being. So, how to stop this behavior? How to decide to quit smoking?
As I already said in almost every post that I write, the decision is a process. I quit after 1, 5 years of trying to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a very powerful habit, more emotional than physical, and I don’t need a cigarette anymore to control my state. I will do that without a cigarette.
Let me ask you something, is it really so important to inhale something bad, just to control your state? Here are some questions and tips that can help you understand your habit more. The key to deciding is to understand your habit and yourself.
Every time you light a cigarette, ask yourself why did you do that? Was it necessary? How did you feel? For example, if you were anxious, after smoking that cigarette did you gather strength to solve some problem? When you’re relaxing, notice what’s relaxing you, is it smoking, or the thought that you deserve to relax? Question yourself with as much question as you can, and you’ll find the solution.
Article source:
http://smokerness.com read more

Debunking the Myths Concerning Acne and Skin Problems

Dennis Becker
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Isn’t skin a wonderful thing to have?
An obvious benefit of skin is that it protects our bodies’ internal organs from harmful elements like dirt, insects, bites, toxic chemicals, nasty weather, and the like, and it certainly is more attractive than what’s underneath.
When skin is healthy it’s nice to look at, but when it’s diseased, it can not only affect you physically, but more painfully can cause stress and social problems.
Like the common cold, acne and similar skin diseases can be treated and covered up, but cannot really be cured. The best treatment is prevention and knowledge about what makes your skin happy, so that you can avoid skin care enemies and breakout triggers.
The real cause of acne can vary from individual to individual, but some factors can be stated with relative certainty: read more

Deathstalker Venom: From Poison To Cure?

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560

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The Israeli Desert Scorpion, also known by the name Deathstalker, is known as the most dangerous and most venomous scorpion in the world. However, recent research has revealed that this particular scorpion’s venom has some potential use as pain relief medication for cancer patients, as well as use in treating diabetes and brain tumors.

pain relief

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For centuries, the desert-dwelling arachnids known as scorpions have been seen as creatures of dark repute. Their form is alien-looking to most humans, giving an air of otherworldliness. The secretive nature of the species has kept most humans from observing them thoroughly. Even if there were those who knew where to look, the venom in the scorpion’s stingers often sent fools scampering for pain relief within seconds of being stung. There are also the unlucky who suffer from agonizing pain and slow torment until the venom takes its course and leaves them dead. However, there are more aspects to the scorpion and its venom than pain and the need for pain relief and anti-venom. read more

Death On The Catwalk

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583

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The article is about anorexia and bulimia, psychological disorders that have plagued the movie and fashion industry. Definition, common signs and symptoms, and treatment options for anorexia and bulimia are discussed in the article. The cases of Karen Carpenter and Princess Diana are also cited in the article to highlight the difficulties and dangers associated with these disorders.

depression, bulimia, diet, stress and anxiety read more

Death In The Name Of Beauty

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633

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This article discusses the recent increasing incidences of anorexia among women and its affects. It also includes campaigns that are set to promote awareness about this illness and people who are against it.

Depression, Infection

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The fashion world was recently saddened by the tragic demise of Brazilian model Ana Carolina Reston, only a few months after the death of Uruguayan model, Luisel Ramos. According to news reports, the 21-year-old model died of kidney malfunction and generalized infection that was caused by anorexia nervosa. In one television show where Ana Carolina’s mother was interviewed, Mrs. Macan (Macan being the real surname of Ana Carolina) reported that her daughter was pressured to refuse eating because some of her fellow models in Asia commented that she was still too fat. Thus, Ana Carolina was forced to undergo a deadly diet of only apples and tomatoes for several weeks. She was obsessed to lose weight because of her fear of not being hired for modeling engagements if she was not thin enough. After her death, the fashion industry implemented precautionary measures in response to the incident. Fashion show organizers in Madrid, London, and Milan refused to hire ultra-thin models and also required a specific body mass index among those that will be featured in the runway. According to these organizers, they want to exemplify an image of health and beauty among the viewers of the show who are mostly women, especially the young ones. read more

Death By Breathing

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599

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Breathing is something that is integral to human survival, but it can also play a role in human mortality. The rather staggering number of things that can eventually kill a person in the air is at the highest level it has been since people started taking notice. With pollution, second-hand smoke, allergens, and bacteria floating around, it isn’t so hard to imagine someone dying because he breathed something in. read more